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Self-employment has plenty of benefits. You set your own hours, choose your own clients and (for the most part) get to enjoy your day-to-day tasks. But self-employment is busy, or at least you hope it is. While business picks up, it’s easy to overlook important duties like keeping yourself healthy.
Being healthy lets you remain focused on your business, allowing you to reap the rewards of increased productivity and concentration. A healthy body begets a healthy mind, and a healthy mind is pliable and creative, empowering you to overcome day-to-day entrepreneurial challenges.
Staying healthy doesn’t necessarily require a P90X fitness routine or nutritionist-approved diet. Simple lifestyle changes, like nonchalantly eating a healthy snack between meals and stretching every hour, can have long-lasting results.
Here are six opportunities for you to improve your health while working for yourself.
1. Have an Office
Having someplace to call an office is crucial to your mental health — even if it’s a nook in your home. Create a space that is only used for work. That means avoiding the bed, couch or kitchen table. Bringing work activities to these areas can interfere with your brain’s ability to detach from work stressors, which can create mental ties that keep your mind occupied with professional obligations whenever you lay in bed, make a meal or watch TV.
When you’re designing or selecting an office space, consider what type of desk you want to use. Slaving away at traditional desk for long periods of time can leave you feeling lethargic, distracted and stiff. Practically anybody who has worked a typical office job can attest to this. Or you could consider a treadmill desk. A standing desk is another option. These variations are a trendy, healthy answer to sitting for nearly the entire workday.
See Also:
How To Achieve The Flow State
Entrepreneurs Guide to Intellectual Property
2. Support Your Back
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