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Weight training is one of the proven methods to losing weight. You have to make time to hit the gym and utilize gym equipment in order to do this. But sometimes, it’s just too difficult to squeeze your busy schedules into allowing you that much needed gym time or you simply aren’t partial to lifting those weights.
There are a number of activities you can do that will allow you to burn as much calories as weight lifting that won’t necessarily require you to go to the gym.
1. Do aerobics
To lose weight, you need to get that heart rate up and running for you to burn calories. An aerobic exercise is a physical activity that gets your heart rate up and your muscles generating energy.
Aerobic exercises performed at moderate to high intensity while maintaining increased heart rate over a period of time results in considerable weight loss. The word aerobic literally means “with oxygen”. Oxygen is used to burn fats and sugar in your system.
A 30-minute session daily allows you to lose up to 260 calories or easily 500 calories for a full hour session of high impact aerobic exercise. The good thing is, you don’t have to go to the gym to do aerobic activities. Any activity that increases your heart rate will achieve the same result whether at the gym or not.
2. Run
Running is the ultimate aerobic exercise. To make it more interesting, try to find a good track or route that will allow you to “re-energize” yourself. A nature trail would be ideal as it allows you to breathe in the positive energy of nature while oxygenating your system and increasing your heart rate. Add in some motivating music that will cheer you on to keep going.
In instances where a nature track would be impossible, the reliable treadmill is just as effective though the benefits of fresh air and positive energy might not be. The challenge is to try and keep it up for at least 30 minutes a day or about 5 miles to chop off at least 500 … Read More
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