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Ruari Fairbairns is co-founder of One Year No Beer, a community of nearly 40,000 people in 90 countries who are resetting their relationship with alcohol. Ruari was a recent guest on EO 360°, a podcast by Entrepreneurs’ Organization (EO). April is Alcohol Awareness Month in the US, with 5-7 April designated as Alcohol-Free Weekend. As we approach the weekend, we asked Ruari to share his journey in resetting his relationship with alcohol. Here’s what he shared.
Tell us about starting One Year No Beer. How has it evolved? Where is it heading?
I was working as an oil broker in London, and alcohol was a familiar tool for doing business. Whilst I never felt like I had a problem, I had all these niggling health issues that I was independently trying to solve.
Against much social, corporate and peer pressure, I decided to take a 90-day break from booze, and on that journey I was absolutely blown away with how life improved. I felt happier and healthier, more calm and less anxious, and I lost a lot of weight.
Fears about it impeding my career success were unfounded: In my first year alcohol-free, I grew my business by another 50 percent. Most importantly, all those little health issues disappeared. I was gobsmacked at how far-reaching the effects of drinking alcohol were on my happiness, health and wealth!
I got together with another broker, Andy Ramage, who had recently completed six months alcohol-free, including his 40th birthday in Ireland without drinking a drop. I was inspired! Little did I know, this was the beginning of our tribe.
For five tangible tips on resetting your relationship with alcohol, head over to the Inc. article “How an Alcohol Hiatus Galvanizes Business Success.”
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