This Business News Story Was Uncovered By Us From: http://www.youngupstarts.com/2019/09/19/5-ways-to-boost-your-confidence/
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by Grant Parr, author of “The Next One Up Mindset: How To Prepare For The Unknown“
The workplace, like the playing field in sports, is packed with competition — often against oneself. It demands being at your best, reaching and exceeding goals, working hard to master all aspects of a position, and proving you’re capable of taking on more.
Someone might have all the requisite skills to succeed, but they also might become their own biggest obstacle when self-criticism gets in the way, corporate observers say. Confidence becomes a problem when difficult experiences at work, such as making mistakes or being passed over for an opportunity, cause us to question ourselves and create negative thoughts.
To produce positive thoughts and smooth the path toward success, one needs to create a mindset based on processes that are purposeful. The mind can get lonely and focus on negative things. We risk giving our attention to thoughts that can eat away at us, destroy our confidence, and take us out of our rhythm.
We begin to listen to a cartoon version of the devil who sits on one shoulder and whispers in our ear. So we need to develop ways to listen to that other voice within us, that angel on the opposite shoulder, to quiet the inner critic.
I suggest a five-step process to develop a more positive mindset and boost your confidence in the workplace:
1. Focus on winning in the present.
Dwelling on past mistakes or worrying about what comes next can create self-doubt. Staying present is key and requires resiliency, which leans on past training and the skills that led to achievements. I liken a resilient worker with athletes such as a placekicker, who shakes off a missed field goal and comes back to make the game-winner.
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