This Business News Story Was Uncovered By Us From: http://www.youngupstarts.com/2019/12/26/how-to-help-your-employees-really-see-20-20-next-year/
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by Alastair Lockwood, eye health specialist and ophthalmologist at Feel Good Contacts
We already know that the overuse of computers and smartphones can cause significant strain to our eyes, but with changes to work and daily life meaning we are now more reliant on screens than ever before (such as the one you’re looking at right now), it’s integral you take precautions to protect yourself and your employees once you have put your smart device away.
For those who work in roles that are heavily office-based, taking care of your eyes is even more important to combat the hours spent on your phone, computer screen or console. Optometrists are finding an increasing number of tech-related eye strains in patients, demonstrating the threat devices pose to our long term eye health.
To maximise your health and maintain your vision as close to 20/20 in the upcoming year, we have compiled tips, nutritional advice and strategies that employers and staff can use to help to really see better in 2020.
Encourage regular breaks from your computer screen.
Using a computer too frequently can cause computer vision syndrome (CVS), where the eyes become tired, dry and even strained from the glare. To prevent this, employees are advised to blink regularly during the day when working on a computer to avoid dry eyes.
Taking regular breaks is imperative when sitting in front of a screen, where the famous 20-20-20 rule can come in handy. Every 20 minutes, take a 20-second break from your screen to look at something 20 feet away. This vital break will give your eyes a chance to rest and is an effective way to reduce eye strain.
Adjust your technical environment.
Having a high-quality reso… Read More
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