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Contributed by Rob Dubé, CEO at imageOne. Rob is a member of EO in Detroit, speaker, author and an avid proponent of mindful leadership.
If you’re like most business leaders and entrepreneurs, you know what it’s like to be stressed. Those years of nonstop work provide us with exciting dream careers and anxiety-ridden sleepless nights. Stress is simply part of the deal, right?
To an extent, sure. Nobody said entrepreneurship was easy. But, if the pressures of leadership are unavoidable, do we have to accept stress and the consequences that come with it?
Not by a longshot.
Admittedly, it took me years to find a useful life tool—mindfulness and meditation.
I know. I know. Sitting alone in silence probably sounds like the worst way for a busy business entrepreneur to spend their precious time. However, this small time investment has paid me back in ways I never could’ve imagined.
Becoming a Mindful Leader
I first started my meditation practice back in 2005. By that point, I’d been running my Detroit-based print management business imageOne with my co-founder for over a decade.
The company was thriving. I felt like the complete opposite emotionally. The responsibilities of leadership were overwhelming. I was under constant pressure, even during the moments when I said I’d let myself relax.
It all came to a head when I was on a family vacation with my wife and two young kids. They were all outside together, enjoying the beautiful Northern Michigan day. I w… Read More
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