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As COVID-19 devastates nations and businesses, there’s a potential casualty you may not have fullly realized: your mental health. Uncertainty around the health of your family, company and employees can be overwhelming. We asked Dandapani—a Hindu priest, entrepreneur and highly rated speaker for Entrepreneurs’ Organization—how to manage stress and the mental health of your staff during this difficult period. (Dandapani is pictured above, photo by Toby Burrows.)
What is your message to entrepreneurs during the COVID-19 crisis?
Looking after your mental health during this crisis should be every business leader’s No. 1 priority.
Why is it so important? Because if you’re operating from a place of mental chaos, everything around you is going to be in chaos: your relationships, your family and your company.
There are so many critical decisions you need to make about your businesses every day—especially in this time of crisis—and you can’t make those decisions effectively if your mental health is a mess.
How can entrepreneurs manage their stress around the pandemic and its economic fallout?
First, you need to take charge of your awareness. To do so, you need a basic understanding of the mechanics of the mind: Your mind and your awareness are different entities. You can control your awareness.
Your awareness travels to different areas within the mind. The goal is to control where your awareness goes.
The mind itself isn’t bouncing around: It’s that ball of light we call our awareness that bounces from one thing to another to another. The lesson here is that you either choose where your awareness goes, or you essentially give permission to someone else to dictate where your awareness goes.
“If you’re not in charge … Read More
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