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Entrepreneurship is hard. Most people can’t handle the stress and anxiety associated with starting a new business. Oftentimes, entrepreneurs come from the safe feeling of a steady job and paycheck, to an environment where earnings go up and down unpredictably. It’s enough to make anyone reach a breaking point. This can result in mental health issues, divorce, and other outcomes that might be avoided with the right self-care rituals. If you’re an entrepreneur, then give these ideas a try and see if you can improve your mental health and wellness. Not only is it healthy, but if you feel better, you’ll do better, and that’s good for business.
Morning Routine
If you start your day by opening your phone and checking emails, you’re probably doing it wrong. Your morning routine can be the most important part of your day, as it sets the tone for the rest of your day. As a start, make your bed. It sounds silly, but making your bed is a win. It’s the first completed task of your day, and it can set the tone for more completed tasks throughout the day. Spend some time doing things for yourself, rather than for your business. If you do something that you enjoy, you’ll put yourself in a great mood for the work that you’re about to tackle.
Journaling
One great activity to include in your morning routine is journaling. Keep a journal, whether it’s digital or on physical paper. Write down your thoughts and feelings about all areas of your life. How are your relationships? How is business? Are you on track to meet your goals? Do you have work/life balance? Do people enjoy being around you? Think about these and other questions, and write down whatever comes to mind. Nobody’s going to grade you on your journal. You’re doing it for yourself, so don’t worry about perfect w… Read More
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