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Life can be overwhelming. With everything going on – stress about your family, your finances, your health, and your job – it’s easy for burnout to set in.
But that’s no way to exist in this crazy world. You deserve more out of life than barely hanging on.
It’s time to take a step back and indulge in some self care on a budget, even if you are just learning how to budget.
Contrary to what you may think, it doesn’t come with a hefty price tag. Self-care isn’t about spending the day at the spa, getting expensive massages, or subscription boxes.
Instead, it’s about taking care of yourself and developing healthy habits.
Even if you’re on a budget, there are plenty of free and low-cost ways to practice self-care.
Here are some of my favorites.
Self Care on a Budget
1.) Get some sleep
Sometimes all you need is a little extra sleep. Stress can zap all your energy, leaving you dragging your feet to get through your day.
Give yourself permission to take a nap. Or go to bed 30 minutes earlier than you usually would to give your body and mind time to rest.
Part of taking care of myself and feeling pampered on a budget, is learning how to slow down at a night. I use a great meditation app called Headspace. You can listen to wonderful meditation music while you go to sleep! Another thing I like to use is a diffuser at bedtime. I love to diffuse lavender essential oils to make me relaxed and sleepy!
2.) Drink more water
Even mild dehydration can increase stress. Studies show that losing 1% to 3% of your body weight in water can affect your mood and mak… Read More
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