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Some bodybuilders split in the arms. It is going to triceps when they get home of chest day, and train them after enduring a brutal 45 to 75 minute chest thrashing. They will then place biceps in the bottom of back day. After using their bands as hooks for 15 to 25 brutal sets of back exercises, they’ll expect their arms to step up the task of 9 to 15 sets of curling movements for triceps. It’s no wonder a lot of bodybuilders are overtrained!
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Take away the thing that is bringing about the suffering. For me, certain friends cause me to fall into slumps. I tend to not meet up with these friends as much when I’m trying to obtain back into condition.
The cases I am working on are progressing and as mentioned I am not discussing them at length here to any further extent. I will make updates but at this time I am working on changing locations so may well affect the instances. We will watch.
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