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12. Eat plenty of raw green leafy salad vegetables like rocket or water cress. Start off slowly and build up if you get were accustomed to them. These enzyme rich foods will aid digestion and strengthen the intestines.
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A good binder crucial as this dictates how good the mix will roll and bind together. Probably the most commonly used binders are soya flour and semolina and many homemade boilies feature just these two ingredients as binder. However most flours work well and ingredients such as rice flour, maize meal, wheat flour and durum flour may be put.
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Fish, Flaxseed, Walnuts, Tofu, and Soya are rich sources of omega3 excessive fat. Omega6 fats can be taken from vegetable oil like sunflower oil, pumpkin oil, what is cbd oil, and corn oil. Animal fat and Olive oil are full of omega9.
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