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As we recognize World Mental Health Day on 10 October, don’t miss these Practical Ways to Boost Your Mental Health Toolkit.
In today’s fast-paced world, the boundaries between our personal and professional lives have become increasingly blurred. Advances in technology, along with the recent shift to remote work, have made it challenging to disconnect and maintain a healthy work-life balance. Whereas things like emails and calls were once limited to the office, they now spill into everyday life. As such, the rate of burnout is at an all-time high, with more than 40% of the global workforce reportedly feeling burned out.
For business leaders in particular, the relentless pursuit of success can take an immense toll on your overall well-being. Caught in a never-ending cycle of work demands, we are prone to chronic stress, exhaustion, sleep disorders and more. As a result, more and more business leaders are abandoning their professional pursuits, regardless of the success they have encountered along the way.
Now more than ever, it is essential to establish healthy boundaries to support your mental, physical and emotional health and, ultimately, your bottom line. According to the World Health Organization, reduced productivity due to anxiety and depression cost the global economy approximately $1 trillion each year.
Here are some practical tips to help you set healthy boundaries and ensure sustainable success:
Set a regular time to turn off notifications. Constant interruptions from work-related notifications can make it difficult to recharge outside of work. By establishing a designated time to silence notifications each day, you can create space for relaxation. If you anticipate an urgent call, consider using the “favorite” function to ensure important contacts can still reach you (and give you peace of mind).Carve out time to disconnect with loved ones. Nurture your personal relationsh… Read More
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