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As we continue to recognize Mental Health Awareness Month and the 13-19 May Mental Health Awareness Week, Ethan King (EO Atlanta) shares an innovative method for prioritizing mental health while keeping the sometimes overwhelming pace of entrepreneurship.
Modern life is like walking a tight rope high above the ground every single day. You’re up there carrying different weights, trying to balance your career, family life, health, and personal growth. When something knocks you off balance, you feel like you’re about to fall and lose it all.
If that sounds scary or exhausting, it’s because the concept of life balance is outdated.
What if, instead of a tight rope, your arms were airplane wings? Did you know airplane wings are not rigid? They’re always moving, making micro adjustments to navigate turbulence and keep your plane on course.
Replace the Concept of Life Balance
You can apply this same constant contextual calibration to your life, replacing the outdated notions of balance to achieve true abundance in every dimension. You’ve been sold this idea of life balance, as if you can simply shift weight from one side to the other and solve all of your problems. But life isn’t static. Its dynamic and ever-changing!
We need a new approach, because the ramifications of being out of balance for too long include stress, anxiety, fatigue, and other mental health and physical health challenges that result from burnout. The World Health Organization now recognizes burnout as an occupational phenomenon.
I began exploring this phenomenon about a decade ago, when I read about a multimillionaire real estate tycoon named Paul who drove exotic cars, flew in private jets, even played polo with Prince Charles. On the surface, it seemed like Paul had it all. Yet one day, he intentionally jumped in front of a moving train, and took his own life. I asked myself “Why?”
We hear all too many of these types of s… Read More
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