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Willpower isn’t what changes our behavior. Our environment is.
Over the summer I spent a week in what has become one of my favorite places: Park City, Utah.
When I wasn’t working, my wife and I spent most of our time walking, hiking, biking and doing other outdoor activities with friends. The extra physical activity yielded clear benefits in both my mental and physical health. To that point, my Apple watch updated me on several improving trends in my level of activity and cardio health since I left home.
Unfortunately, I am rarely able to maintain this type of activity schedule when I’m back at my home outside of Boston. This is the case even though I have everything I need around my home to be just as active there: we have plenty of streets, hiking trails and bikes.
The reality is I am always far more active in Park City. Why is that?
The reason is that our environment, and the people in that environment, have an outsized impact on our behavior. In Park City, the active, outdoor lifestyle is not just a common approach; it is almost a norm. Most people who live or stay there spend tons of time being active outside, so it is just natural to do the same.
Environments are a subset of culture; they either explicitly or implicitly reward certain behaviors. This is why it’s so important to pick our environments carefully and ensure they are aligned to the behaviors we want to prioritize in life.
Willpower vs. Environmental Influence
We tend to think that willpower, or discipline, matters most to our behavior. But while we may believe that willpower should override environmental factors, the reality is that willpower is a finite resource, and human beings are social creatures. Behaviors are often contagious; they spread from person to person through observation and imitation, especially in close-knit communities or cultures.
For example, it would be extremely difficult to cut back on drinking if your… Read More
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