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Each 10 October, the World Health Organization recognizes World Mental Health Day. In 2024, the day focuses on the close connection between mental health and work.
According to a study of 227 entrepreneurs in 46 countries by Founder Reports, 87.7% of entrepreneurs report struggling with one or more mental health issues. That’s an alarming statistic. In addition to high stress, financial concerns, and burnout, more than 50% of entrepreneurs report that they struggle with anxiety.
The relentless pursuit of success takes an immense toll on the overall well-being of business owners in particular. Caught on a treadmill of constant work demands, entrepreneurs are prone to chronic stress, sleep disorders, exhaustion, and other challenges.
Here are eight ways entrepreneurs can cope with mental health challenges:
1. Overcome Anxiety with Focus
Entrepreneurs deal with multiple challenges simultaneously. That can cause your awareness to ping pong between various stressors, which leads to anxiety. It’s an unhealthy way to live.
Dandapani, a Hindu priest, entrepreneur, and popular speaker at EO events, shared: “You have the power to overcome anxiety by controlling where your awareness goes,” he said. “Being in control over your awareness enables you to say, ‘I’m not going to visit the fear or anxiety areas of my mind. I’m going to focus on an area of calm so I can think logically and make decisions from that place.’”
Dandapani offers a summary of how to focus and control awareness:
Understand how the mind works and learn to control your awareness within the mind.
Practice doing one thing at a time to better control your awareness.
Get your energy moving by focusing on positive activities.
2. Explore Constant Contextual Calibration
Ethan King (EO Atlanta) developed an innovative method for maintaining mental health while keeping up with the overwhelming pace of entrepreneurship. It was the sub… Read More
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