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Cognitive Behavioral Therapy, or CBT, is an evidence-based form of psychotherapy that focuses on helping clients identify the thought patterns that lead to negative feelings and behaviors. CBT has been proven to be effective in treating a wide range of mental health issues, including depression, anxiety, PTSD, and eating disorders. Let’s take a closer look at how CBT works.
What is CBT?
CBT is an evidence-based practice that focuses on helping individuals identify problematic thought patterns and behaviors, as well as work on developing new skills to cope with stressors in their life. It is designed to help people become aware of their own thoughts and feelings so they can take control over how they react to them. The goal of cognitive behavioral therapy is to help people develop more effective strategies for managing their emotional reactions so they can lead more productive lives.
The Benefits of CBT
CBT has many benefits over traditional forms of counseling and psychotherapy. For starters, it is goal-oriented and results driven; clients work with their therapists to set specific goals for treatment and then track their progress towards those goals throughout the course of therapy. This makes it easier for clients to measure their success as they move through the process. Additionally, because the focus is on problem-solving rather than talking about past experiences or exploring emotions, it can often be completed in fewer sessions than other forms of talk therapy.
CBT also helps clients gain insight into their own behavior by teaching them how to recognize patterns in their thoughts and actions. By focusing on these patterns, individuals are able to learn how their thinking impacts their emotions and ultimately how this affects their overall wellbeing. This understanding can h… Read More
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