health and fitness
For a bodybuilder, strength athlete or someone trying to optimize lean mass and size, it’s a mistake. Here’s why. “Hydrate” literally means “with water”. Carbo- hydrates bind with water molecules and if carbohydrate intake is sufficient they will carry the actual into the muscles cell- (a …
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The factor that you have to understand about using a ketogenic diet for weight reduction or bodybuilding is it is advisable to eat more protein then normal. A person don’t have carbs, and carbs are protein sparing, you have to have consume more protein that means you don’t lose muscle paper. So make sure that you are eating …
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