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If you’ve found yourself constantly stressing about money, you are definitely not alone. Today I am going to talk about 7 signs money stress is affecting your life, then what to do about it! A study by the American Psychology Association has revealed that nearly 72% of Americans experience financial stress at least some time in their lives.
Unfortunately, when we are stressed, it is not only our wallets and bank accounts that take a hit. Different aspects of our lives are affected, too, including our health.
Financial stress can stem from job loss, retrenchment, a large unexpected expense, inability to find work, misappropriation, debts, or simply worrying too much about your finances.
Not sure if you are financially stressed?
7 signs money stress is affecting your life and what to do about it
1.) Unhealthy Behaviors
Financial stress may cause you to develop unhealthy behaviors such as overeating, sleeping too much, smoking and drinking more than usual, gambling, or abusing drugs to deal with the stress. These coping mechanisms do not solve the money stress. Rather they create more problems in the long term.
2.) Difficulty Sleeping
Money stress causes anxiety, and you find it hard to fall asleep when you are anxious. Both stress and anxiety impact the duration and the quality of your sleep, which in turn affects your health. Center for Disease Control and Prevention warns that adults getting less than 7 hours of sleep every night are at a high risk of developing lasting mental health problems.
3.) Mood swings
It isn’t uncommon to experience a shift in mood from time to time. But when it happens frequently around the time you are financially pressed… Read More
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