This Business News Story Was Uncovered By Us From: http://www.youngupstarts.com/2019/06/12/dealing-with-the-dark-side-of-entrepreneurship/
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by Dr. Stephen David Leonard, President and CEO of Lisa Leonard Designs (LLD) and Stephen David Leonard (SDL)
Entrepreneurship isn’t just about our successes, accomplishments, and the rewards of our work. There’s a darker side of entrepreneurial life we don’t like to acknowledge, let alone admit to others. This involves depression, a growing problem among the high achieving and entrepreneurs.
I have endured my own struggles with depression while leading a home-grown startup to multi-million dollar and multi-company success. Tackling this head on yielded powerful results.
Here are my recommendations for managing depression while building your business:
Engage Those Around You.
What should you do if you suspect — or even know — you are battling depression? First, listen to those around you — especially your close circle like your spouse, colleagues, family, and those you trust. If you lack such an inner circle, that should be a red flag. My depression took on a form of irritability and anger. This is fairly common among men. You might experience battles with deep sadness, or despair or any combination of negative emotions. One day my wife came to me and said, “Steve I can’t take your outbursts of anger anymore. Every weekend you get angry and down and it lasts all weekend. You need to get help.”
These are not words that a person wants to hear — I sure didn’t. And I can tell you, I did not respond the first time. Ultimately, we need to listen to the people who know us.
Listen to Yourself.
Many of us are not taught how to listen to our emotions and what they are telling us. Still, try to pay attention to your moods — how often are you angry? When you’re alone do you ever find yourself feeling sad despite success or failure? I wo… Read More
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