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Ah, imposter syndrome. Self-doubt’s rotten next-door neighbor.
First, I’d like to clarify the difference between the two. Self-doubt is a normal part of the sticky messiness of being human. You should expect a bit of self-doubt as you chase your goals and put yourself out there. You might wonder, “Will my work be good? Will the client be happy with it? Do I have the skills needed to accomplish this goal?” If you work with these thoughts, you will reflect on them and take the necessary steps to move past them. Self-doubt and a bit of fear are ok, and should be expected when you do big things. Cool.
Imposter syndrome, on the other hand, is a tendency where your natural self-doubt morphs into something all-encompassing and debilitating. You might constantly worry that you’ll never “measure up”, and that sooner or later, people will find out that you’re unskilled, incompetent, or just plain “no good”. My clients talk about feeling like frauds, and their thoughts sound like, “What gives me the right to be here? Who do I think I am to go after this? Ugh —Who am I kidding!?”
Generally, high-achievers who have trouble internalizing their successes are more likely to experience imposter syndrome, and that’s why it is important to talk about it here in the entrepreneurial space, where industrious high-achievers dominate. What makes this even more challenging is that entrepreneurs are more likely to suffer in silence.
Imposter syndrome has a massive impact on mental health, fueling the fires of anxiety, stress, and depression. Usually shame, guilt and dread all have VIP seats at this party. These emotions, left unchecked, will drag you down by coloring your whole approach to business and life and materialize in actions such as:
Holding yourself back and not going after what you truly want.Letting amazing opportunities pass you by.Steering clear of projects that will challenge and test you (because, i… Read More
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