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Glucose may be the human brains required associated with energy. Carbohydrates are understand type of food for your body to transform into glucose, however, too much will mean the excess calories being stored as fat. But what happens with carbohydrates are stringent?
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Remember that a calorie can be a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 consumption of calories. If you cut your carbohydrates back significantly, you can add either an equal amount of protein grams to replace the difference, slightly less than 50 % as many fat grams, or some combination.
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