Grace Under Fire: How To Manage Yourself During Stressful, Busy Times

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by Quint Studer, author of “The Busy Leader’s Handbook: How To Lead People and Places That Thrive“

There’s no question about it: Today’s workplace can be stressful. The long work hours, the endless flow of information, the competing demands on our attention — all of these factors can make us feel perpetually overwhelmed and out of control if not managed well.

The conditions that lead to stress are not “bad”. They’re just reality.

A few suggestions for managing yourself with grace under stress:

First, eliminate as much stress as you can by being a well-run organization.

Learn to prioritize (and teach others to as well).

Simplify when things get stressful.

Create a culture of calm.

Don’t blow things out of proportion.

Be careful about the words you use and the stories you tell.

Keep the past in its place.

don’t pretend to be fearless.

grasp a few tactics for calming yourself down and teach others to do the same.

If you feel yourself starting to get overwhelmed by stress, here are a few ways you can calm yourself down rapidly:

• Control your body. Don’t let it control you.
• Walk away. Take a 20-minute break. Sometimes you have to do this.
• Go for a walk.

Be resilient/learn to reset.

Quint Studer is author of “The Busy Leader’s Handbook: How To Lead People and Places That Thrive“

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