This Business News Story Was Uncovered By Us From: https://www.youngupstarts.com/2020/11/23/high-emotional-intelligence-10-signs-you-have-it/
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by Dr. Bradley Nelson, author of “The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness“
People who are emotionally intelligent have the ability to identify and manage their own feelings. But just as importantly, they are also good at recognizing when someone else is feeling a certain way, and empathize with them. This makes them good friends, good partners, and good leaders.
Emotionally intelligent people:
1. Think about feelings.
Emotional intelligence is largely about awareness, both of self and others. Self-reflection is key, as is empathy. You may not agree with someone, but you can see where they’re coming from.
2. Try to control their thoughts.
You may not be able to control how you feel all the time, but you can control how you react by monitoring your thoughts. If you can rein in your thoughts, you can avoid becoming a slave to your feelings.
3. Can take constructive criticism.
Negative feedback isn’t fun, but even when it’s unnecessary or false, it can be used as a learning experience. Emotionally intelligent people can ask the question: “How can this feedback help me improve?”
4. Think before acting.
The simple act of taking a moment to stop and think before acting — or reacting — is a sign that you’re able to consider the appropriateness of your reaction and avoid making rash decisions based on a momentary feeling.
5. Are authentic.
This doesn’t mean you express every thought or emotion, but that you’re guided by principle.
6. Praise others.
When you praise someone for a job well done or for their character, you satisfy their need and build trust. Emotionally intelligent people are specific in their praise.
7. Apologize when they nee… Read More
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