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People who are addicted to a certain substance usually find it hard to stop using the substance. Whether it’s alcohol, drugs or any other substance, they find it difficult to stop, come out and get help. Relapses are quite common for people new to recovery but it’s the step that one takes to avoid it that matters. Sobriety means that you have to stay clean without being under the influence of the substance. Here are 10 tips to living a sober life and developing the right coping habits.
1. Identify triggers
For you to stay sober, you need to understand your external triggers which can either be situations, people, places or things. Internal triggers include feelings, thoughts, or emotions.
Once you know your triggers, try and avoid them.
2. Get support
It can be difficult to meet and make new, sober friends, especially if you are just from rehab. Join a support group and spend more time with people that will support you on your road to sobriety. Get involved in group activities that will help develop a healthier lifestyle. You can also get in touch with a therapist. Find out more on how to stop drinking, learn new coping skills and develop new thinking patterns.
3. Create new habits
Find a hobby and engage in habits that will uplift you and help you to stay sober. These can include hobbies, like attending movie shows or going out for events and dinners in healthy environments. Engaging with people and fulfilling activities is emotionally healthy and motivates you to want to be better.
4. Practice healthy living
Consider your diet, physical and emotional health and self-care while in recovery. You can also include exercising, activities and hobbies in your daily schedule.
5. Avoid harmful places
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