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Place your palm in the middle of your breasts and you’ve found the thymus. The lamp is also the energetic center for the heart. Breathe into and lift this heart and thymus area and when you breathe out drop the shoulders. As you accomplish that type of breathing into the energetic heart and thymus, you’re lifting the lower belly muscles and activating the ab muscles that facilitate breathing, shape the waist and pull in the girdle of muscles that pull with your belly “pooch”.
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