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I first discovered reduced carbo diets about 15 in the past — some time before their recent popularity. Very first introduction was by way of a book entitled “The Endocrine Control Diet.” Like the Atkins Diet and other low carb diets for that matter, that based on the severely restricted carbohydrate intake ̵…
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Some bodybuilders split in the arms. It is going to triceps when they get home of chest day, and train them after enduring a brutal 45 to 75 minute chest thrashing. They will then place biceps in the bottom of back day. After using their bands as hooks for 15 to 25 brutal sets of back exercises, they’ll expect their arms to step up the t…
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