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Make dietary changes slowly. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, and then suddenly slowly make all those meals of the Ideal Keto BHB macronutrient composition.
Complex carbs are just thousands of sugar molecules joined together into one molecule. The Glycemic Index is good fo…


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Make dietary changes little by little. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, after which you slowly make all those meals of the 


