Tips On Fast Weight Loss
Reps and Sets: Influenced by your fitness level, you may determine how many sets to attempt to do each keep fit. When I am in a hurry, I’m keen to do three sets of 15-30 reps depending the amount energy I have. When I have more time available, I am going to do 4-5 sets of 15 reps of each exercise to music until I work up a good sweat.
If it com…