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The point is this: what is removed consistently from almost each one of our processed food sources is the ALA you need for health, along with both oil-and water-soluble as well as vitamins other essential phyto-nutrients were being designed by nature to protect the seed until it could possibly germinate. And they do this career very w…
If your very own a dehydrator or plenty of warm sun here can be a tasty flaxseed cracker recipke. I like these crackers as they quite simply travel well and also because with the great crunch they carry. Flax seeds provide wonderful fiber and important Omega 3 oils. Soak 5 or 6 cups of organic brown or golden flax seeds in five to six cups wat…
