The Ketogenic Diet – Ultimate Dieting Diet

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I first discovered lower carbohydrate diets about 15 years ago — millions of years before their recent popularity. Very first introduction was by regarding a book entitled “The Endocrine Control Diet.” Exactly like the Atkins Diet and other low carb diets for the matter, it was based on the severely restricted carbohydrate intake — as compared to 50 grams of carbs per event. You put your body into circumstances of ketosis and force it burn off fat as an alternative to glucose.

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