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Many of us have felt the signs: We lose our cool at work and with our colleagues. The joy we once felt building our companies has vanished over time. Sleepless nights are followed by feeling exhausted in the office or on the road and a struggle to stay focused during the day. A huge life change, whether the happiness of welcoming a new child to the family or heartbreak over the end of a relationship, can jolt us into feeling constantly overwhelmed.
Entrepreneurship can be a lonely and stressful journey. Thankfully, for those of us who may periodically struggle in managing our mental health while we’re also trying to balance the pressures of running a business and supporting a family, we now benefit from more open discussions and the sharing of helpful tactics on platforms like LinkedIn.
Entrepreneurs by nature are proactive, so let’s be proactive about our well-being
As entrepreneurs, we are wired to “crush it.” There is strength, however, in admitting that at times we feel crushed instead.
If you are enduring anything like these experiences, it is time to check in on your mental health and well-being. Do not wait until what you first dismissed as the aches and pains of growing your business become overwhelming; dismissing the signs can risk allowing them to spiral into harming the relationships you have with your employees in the office and your loved ones at home.
When it comes to our work and mental health, first let me share the positive: We know entrepreneurs are very well versed in aligning their businesses with their skills and values. The results often include meaningful professional lives, personal satisfaction, and joy.
With such rewards, however, come great risks. The autonomy and meaningfulness that follows going from a vision to launching a company come with challenges. The intense workload, demands on our time, and the constant weight of responsibility and accountability can first trigger small stressors bu… Read More
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