This Business News Story Was Uncovered By Us From: https://blog.eonetwork.org/2019/05/the-truth-about-mindfulness/
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The concept of “practicing mindfulness” has grown in popularity in the last decade. Mindfulness for kids, mindfulness to quit smoking, mindful eating, mindfulness at the office—it’s become a catch-all buzzword.
With claims that mindfulness can cure everything from addiction to anxiety, it’s no surprise that people from all walks of life are becoming students of mindfulness.
To unpack the truth about mindfulness, Octane revisited a conversation with Dandani (pictured below), a former monk, a Hindu priest, an entrepreneur and one of EO’s top-rated speakers.
Mindfulness is a state of being.
“We should start by defining the word ‘mindfulness,’” says Dandani. “I define it as a state of being fully aware of what one is engaged in at any particular moment. The biggest misconception is that you can practice mindfulness. It is not something you practice, but rather something you are as a result of practicing concentration.”
But first, concentration.
And while many of us have been told by parents, teachers and even partners to “concentrate!” Dandapani observes that few of us have been taught how to concentrate.
“To be good at concentration we must first learn it and then practice it. One simple way to integrate the practice of concentration into your daily life is to practice doing one thing at a time.” Simply put, “Give what and with whom you are engaged your undivided attention.”
How to treat a wandering mind
If you’re like many business owners and entrepreneurs, you’re likely wondering how you could possibl… Read More
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