This Business News Story Was Uncovered By Us From: http://www.youngupstarts.com/2020/03/27/5-ways-to-reduce-stress-and-boost-immune-system-while-social-distancing/
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by Wendy King is the Director of Health and Performance for Hub International
As social distancing becomes our new “norm” over at least the next several weeks, the pressures may be overwhelming. There are challenges finding childcare and keeping necessities stocked, never mind keeping yourself safe at work and out in the world. And how much disinfectant is enough, anyway? We all need to think about practical coping strategies while dealing with the COVID-19 pandemic.
Here are five to employ today:
1. Use facts and precautions to manage your fear.
The unknown can be scary and can overwhelm us. Fear can inflate negative thoughts, which leads to unhealthy stress. Ongoing stress releases hormones that get us ready for emergencies, but also severely depress our immune systems. Combat this fear by acting on facts, not misinformation. Look at the statistics and the real numbers of infections being reported by the Centers for Disease Control and local/national officials. You can tackle fear by facing it head-on with facts and smart precautions like handwashing, disinfecting surfaces, and social distancing.
2. Be smart about social and TV time.
Social media platforms can cause incredible anxiety as rumors and misinformation spread on them. Limit time on social media, and don’t instigate hysteria by reposting unvetted information. Limit your children’s exposure to television news. Their perspective is different than adults’, and they will have difficulty processing the facts. Children also notice our emotional state, so try to stay calm and provide facts to help them understand the situation and how everyone can get through this together.
3. Get some physical exercise.
Exercise your body to help keep your mind in check. In fact, aerobic exercise is as i… Read More
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