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We all aspire to be more productive, but at what cost? Is your health taking a hit from all those long hours you put in? Being a highly productive member of society is a noble and worthy goal, but it’s not worth causing your body and mind serious harm.
Consider the following ways in which your pursuit of productivity can negatively affect your health, along with tips for being productive without hurting yourself in the long run:
Stimulants
Nearly everyone comes to rely on stimulants to stay focused on work. Most people opt for caffeine via coffee or tea. Others – albeit an ever-dwindling number of them – prefer nicotine. I’ll spare the diatribe about the dangers of tobacco smoke since you’ve probably heard it thousands of times by now, but given these health risks, smoking as a means to stay productive is not a good idea.
While ridding yourself of an addiction to nicotine is important, the health risks of smoking come from inhaling the smoke itself, which contains several known carcinogens. With this in mind, those who rely on nicotine to stay focused ought to switch to e-cigarettes. These devices heat a liquid, known as vape juice, to a temperature high enough to create inhalable vapor but not enough to produce smoke. Combined with the variety of flavors that come with a single vape box, there’s no reason for smokers to not try vaping.
Diet
Long hours at the office or job site often means an inability to maintain a regular meal schedule. Combined with a habit many people have to eat when under stress, it’s easy to see how the pursuit of productivity can negatively impact our diet. The result, as many of us know, is the expansion of our waistline.
Meal prep is a way for highly productive people to maintain a balan… Read More
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