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With the growth of digital media and online, work from home policies in the lockdown, people have been more stressed than ever before. Added to the anxiety of actually contracting the virus and possibly infecting loved ones too, this has taken a toll on the population’s well-being and only added to their skyrocketing stress levels.
We all know the dangers of stress and the chronic problems that too much of it can cause with regards to physical, mental, and emotional health. Yet, far too often, we overlook the life-long damage to the eyes that a stressful and hectic daily routine can bring about.
Also, read How To Deal With Entrepreneurial Stress
What is stress?
The Cleveland Clinic defines stress as the “reaction [that] the body has when changes [stressors] occur, resulting in physical, emotional and intellectual responses… Stress responses help your body adjust to new situations.” Simply put, stress is the body’s natural response to, well, stressful conditions in the environment.
How does stress affect the body?
The body’s automatic stress response— the fight-or-flight mode is regulated by the autonomic nervous system which is in charge of the heart rate, breathing, vision changes, and more. When exposed to stress, all these factors change with the production of hormones like adrenaline and cortisol which boost the heart rate, rush blood to the extremities and prepare the body for uncertain and potentially dangerous situations.
Stress can be both positive and negative. On one hand, it boosts mental alertness and motivation and keeps one physically ready to avoid dangerous situations, but on the other hand, it becomes dangerous when such conditions are sustained for a long time without any relaxation. Chronic exposure to str… Read More
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