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When you’re the leader of a successful business, it’s easy to feel the weight of literally everything resting on your shoulders. The buck stops with you, right? So you feel compelled to handle as much as you can, never take a day off and consistently burn the midnight oil. But your hard work quickly can reach a point of diminishing returns. If you don’t intentionally prioritize your own self-care, your best efforts can send you skyrocketing toward burnout. Whether you carve out regular time to exercise, engage in online therapy, join a social club, or take care of your mental health another way, there’s a lot you can do to avoid burnout.
What Causes Burnout
Burnout can look like different things for different people, but it’s generally characterized by a feeling of mental and/or physical sluggishness, combined with decreased motivation and general negative feelings like irritability. Many people experience burnout by feeling completely exhausted, plus disconnected from their co-workers and/or family members. They also may be unable to sleep well, further exaggerating those feelings of exhaustion. Chances are, if you’ve experienced burnout, you know it when you feel it.
Burnout can be a direct result of simply doing too much – working too many hours and juggling too many competing priorities. It can also come when you feel you’ve lost control of a situation or don’t have the autonomy you need or when relationships at work or at home are strained.
Four Ways to Avoid Burnout
Below are some time-tested approaches to avoiding burnout – many are recommended by experts like the Cleveland Clinic, along with CEOs who wish they’d followed their own advice.
Prioritize
You don’t have to do everything all at once. Taking the time and effort to prioritize goals can be a literal lifesaver. When you’re feeling overwhelmed, give yourself permission to keep less urgent and/or less important goal… Read More
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