Be The Peter Pan Of Reduction!

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If an individual might be just starting, try 1 to 2 sets then work your way to 4-5 sets of 10 repetitions for each exercise and soon you get stronger. Make sure you don’t have a knee troubles before you do these. Attempt to warm up by walking in place or dancing for a jiffy.

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A medium-sized plain belt (about 5cm or 2 inches) worn under a wide open cardigan, jacket or blouse shows a small part of your waist only and suggests a slimmer body shape. A solution is to put a plain medium-sized belt slung loosely over your waist. Give time to drop slightly to make a small V shape. Worn this way, it suggests rather than emphasises your waist.

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