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April is Stress Awareness Month. As driven entrepreneurs, members of EO are quite aware of the high-level stress involved in running and growing a company — and many have developed unique ways of mitigating its potentially damaging effects. Managing stress is an essential component of a healthy lifestyle and strong leadership.
In part one of our three-part series about mitigating stress, we asked EO members to share their fresh perspectives on go-to stress reduction techniques, quirky daily rituals, or lesser-known techniques and hacks to alleviate stress in daily life. Here’s what they shared:
An Uplifting Morning Routine
“I wake up in the morning, read my Bible for spiritual inspiration, practice yoga for 10-15 minutes, then do a 10-minute meditation or morning prime with Tony Robbins. Next, I time-block my morning using Grant Cardone’s 10x Planner — all before I open a single email. It gets my mindset right before the craziness of the day begins! Finding a mind, body, and spiritual morning routine to properly align my mindset for the day has radically changed both my personal and professional life!”
— Rami Kalla, EO Arizona, president, Point in Time Studios
Own Your Stress to Resolve It
“After my son passed away unexpectedly, I went to a retreat in Thailand where I met Rajesh, a former monk, who helped me through that trauma. I still work with him remotely. He brings a different perspective of learning to be present as the core message in dealing with traumas and anxieties via understanding yourself and your mind. My favorite message from Rajesh: My stress is mine to resolve.
“It means you must resolve stress by taking away the blame or reasons for the stress and focusing on your abilities to accept and resolve your issues. Simple, but powerful.”
— Tina Hamilton, EO Philadelphia, founder and CEO, myHR Partner
Adventure Dialing
“One of my stress-busters … Read More
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