How to Overcome Burnout | The Guide to Make Money Online

This Post: How to Overcome Burnout | The Guide to Make Money Online

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Oh what's up guys trash luck here from the guy to make money online and today I'm gonna show you a video on how to overcome burnout alright before I begin if you're new here my channels all about making money online as in the name the guys make money online so I post videos every day and if you're into that whether you wanna make a full time income or just some money on the side please subscribe because there's always some new content you can always find stuff you need and let's get started so if you haven't have burnout yet you probably will in some time in new your feature it's something that everyone goes through and it's a problem that a lot of people can't handle so I'm gonna talk about what Burnett is and how to overcome it because many of the greatest successes are occurred through overcoming burnout and it's very important to learn how to manage these situations for future situations if not current situations all right so we're gonna figure out how to overcome burnout it's very important to figure out what causes it and those recent reading an article from the Harvard Business Journal and it said the three main causes of burnout were exhaustion cynicism and in efficacy and exhaustion of course that's self-explanatory you get tired you do the same thing day in and day out and you just get tired of it and you're like man I need something new and I'm just exhausted of this and so you're feeling a sense of burnout like you don't want to do this anymore but in reality you're just tired of it and the second one being cynicism that's a feeling of alienation if this might not be the case if you're working online by yourself but if you're in a work environment you have Coke co-workers and you feel alienated from them or you don't feel like included you can feel like kind of an outcast and have the feeling of cynicism and that that can also cause burnout and the third reason or third cause of burnout is in efficacy and that's just like a feeling of worthlessness and so say you're doing this thing you work day in and day out doing your job doing it perfectly and you're not seeing any reward and you're like man I'm doing all this for nothing like I for example make youtube videos and if I go through a couple days where I'm getting lower amount of views or no ad revenue I'm like man is this really what I'm supposed to be doing right now but in reality I'm just feeling in Fe lling in ethica I don't know the present tense of that word but I'm having a feeling up in efficacy or worthless and it's like I'm not good at this I should be doing something else and so those are three things that cause exhaustion cynicism and in efficacy and let's talk about how to overcome those and so let's get started with that so the first step in overcoming burnout is determining whether it is burnout or not so let's say you just started having feelings of like man I don't really like doing this I'm getting tired I want to try something new that's probably burnout but if you've been feeling this for like years you've been doing the same job you just have this constant feeling of this is not where I'm supposed to be that might not be burnout that might just be you need to move on to something else and if you're doing something and do you feel like this for a long time it's okay to move on to something else it might not be what you're meant to do and so it's very important to determine the difference between burnout and just you need to move on to something else and that's self evaluation you can read some articles on that to really determine what's going on in yourself and seeing whether you should continue on with this so step number two is take breaks if you're doing like a full-time job or you're doing like a long strenuous job to in this case make money online since that's what my channel is about if you're doing it for like five hours a day you need to take breaks throughout because if you do it for like such long periods at a time you're obviously going to get tired of it so what I like to do is I like to do 20 minutes on 20 minutes of straight work and then a five-minute break and then 20 minutes on 500 peds and I have nice breaks in between so that's a good way to overcome exhaustion which is the first cause and the third tip for over for overcoming it I kind of look at my notes so when you are taking the breaks don't just veg because half the time when you veg to much veg I mean like just sit around doing nothing on your phone or just rotting your brain with TV do something active do something educational like read a book work out go hang out with friends excuse me because when you just sit around vegging for all your breaks you get bored like it's very easy to get bored when you do that and that boredom translates into your work life and so you'll go from having boring breaks and then you'll have that same feeling of boring this when you go back to work and so as a result you'd be like man this work is so boring but reality you just need to get active get your brain going get your mind going and stay active alright so the fourth tip is well it's not tip it's a rule it's something called the 8020 rule and in fact if you haven't heard of that it's where eight percent of your revenue or productivity comes from 20 percent of the work so let's break that down into making money online so it relates to my channel let's say we have an affiliate website over here ecommerce YouTube channel and something else and so you've got five different things and four of those you don't get any money from and then one of those things you're seeing a lot of profit from like I have five affiliate websites and I tend to seen see profit from one ironically it's 20% and so in order for me to elaborate on that profit I need to focus more on the 20% that's working then try to fix the 80% because odds are you'll put too much effort into the 80% that's not working and you end up wasting time which results in a feeling of worthlessness like what you're doing isn't worth it and so it's better to take the 20 person that's working make it better so you make more money from it feeling more profitable then try to fix what can't be fixed so if I hope that makes sense it's kind of a hard concept to explain if not hit me up the comments and I'll be sure to explain it better I'll put a link to some articles maybe but yeah it's basically 20% of your work results in 80% of your productivity so don't focus on the stuff that's not working folks focus on the stuff that's working and so you can increase that 20 to maybe like 30 40 50 so you get more stuff working tip number five is make sure you're doing what you enjoy if you're doing something that you do not enjoy you're not gonna feel like enjoyment or satisfaction when doing it like I am currently making YouTube videos I enjoy doing that sometimes it's not as profitable because the great like ad debate that YouTube recently had but because I enjoy it I keep doing it and it's really easy for me to overcome burnout if you're feeling burnt out and you don't enjoy what you do it's really hard to get back into it because you already didn't have motivation because he didn't enjoy it and you're not gonna have it to get back in it and so if that's the case you might want to try something new try something you enjoy or if that's something you're stuck in like let's say you're stuck in a job and you have to do it find somebody to make it enjoyable like turn into a game converse with coworkers get to know like build relationships and find some ways to make it enjoyable because even the most mundane tasks they're enjoyable like when I first started college I I was cleaning closets and rooms for the campus gym but like the group in this rooms and all that stuff and of course I was cleaning and I did not enjoy it but I made it enjoyable Pia's because I'm a real perfectionist and so I organized them really well I made him color coded it turned into a game for me and I'm not gonna go into like all the stuff that I did but I made it enjoy from which enjoyable for myself and then I went on to become a building supervisor and then I ended up being like the highest authority that students can get in the building so if you don't enjoy it you're stuck make it enjoyable and you can increase from there but if you're not stuck just get out find something new find something that you enjoy and so I hope this helped for y'all feeling burnt out right now or in the near future if you're feeling burnt out I hope this helps get some tips if you still want more information to hit me up in the comments like I said before I love conversing with my subscribers and I'll try to help you all out with more information more tips if you have like specific cases that I didn't cover I'm here for y'all this is of course the guide to make money online so as you all's I wouldn't call myself a mentor but I'm here for y'all I'm here to help and yeah let's overcome burnout together because no matter what you do it happens like even with this YouTube channel feel burnt out even though I really enjoy it but that's just my two cents on burnout what causes it how to overcome it and I hope you all can take some good tips from this and overcome it yourself so again my name is Josh luck this is a guide to make money online if you're new here please subscribe if you like the content whether you're trying to make a full-time income or some money on the side this channel for you so hit that like button subscribe do all that stuff and I'll see y'all in the next video [Music]