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Trillions around the world are dealing with the stress and the reality of a pandemic. When COVID-19 first started in December 2019, no one knew how much the virus would affect our lives.
On January 30, the World Health Organization (WHO) recognized the COVID-19 as an outbreak. By March 11, it was declared as a pandemic.
Countries from all over the world have closed their borders and stopped their economies. Everyone is asked to stay inside their homes. Frontliners are exposed to the dangers of catching the virus themselves.
How does a pandemic affect people?
A pandemic is defined as a “worldwide spread of a new disease. When a new disease arises, most have not developed immunity to it. Also, vaccines and cure for the disease are not readily available.
An epidemic is a disease that spreads within a community or region. Unlike an epidemic, a pandemic affects three or more countries. Its effect is on a global scale.
Due to the large scale effect of a pandemic, the impact goes beyond people’s health. One’s work or livelihood are also affected. Daily living habits may also be put on pause. Schools are also canceled. There may also be shortages of everyday supplies or products.
Everyone’s lifestyle may change during a pandemic, which affects your physical, emotional, and mental health. During this time, it’s important to know how to take care of yourself and your family.
When things seem like it’s getting out of hand, here are some basic tips to help you cope with the pandemic.
1. Keep Yourself Busy
If you’re practicing self-isolation to prevent from getting infected or infecting others, you need to keep your mind and body busy.
Staying at home may seem like a vacation, but in reality, it’s not. When you’re at home, far away from… Read More
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