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When you visit a day spa for a massage, there
are many different types to choose from, and each variety offers different
benefits. Before having a massage, determine what mental or physical health
problems that you want to alleviate with a professional massage. Here are some
of the types of massages that licensed therapists offer to their clients.
Massage Type 1: Chair Massage
If you want a quick and easy massage that
doesn’t require disrobing, then a chair massage is appropriate. You will sit in
a special chair that leans forward so that your knees rest on supportive
devices and your forehead is against a soft device. The therapist will focus on
your shoulders, neck, arms, back and head to provide these benefits:
• Stress relief
• Headache reduction
• Muscle pain relief
This is a fast massage that lasts 30 minutes
or less.
Massage Type 2: Prenatal Massage
With a physician’s approval, a female can have a prenatal massage during her pregnancy. The body changes throughout pregnancy can lead to an assortment of problems in the back, hips or abdominal area. A knowledgeable therapist can perform safe prenatal massage that offers these benefits:
• Back pain relief
• Relaxing tight muscles
• Soothing tender joints
During prenatal massage, a woman will sit in a
special chair that leans forward, or she can recline on her side. Some spas
have tables that have a cutout for the abdominal area so that a woman can have
a back massage. This type of massage will last from 30 to 60 minutes.
Massage Type 3: Thai Massage
If you want to have a vigorous massage, then
request a Thai massage from your favorite licensed therapist. This type of
massage provides these benefits:
• Ener… Read More
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