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Have you ever had trouble remembering a particular fact? Perhaps you lose focus and can’t concentrate on specific tasks. Or maybe you want to try a therapy that doesn’t involve traditional approaches such as psychodynamics or talk therapy. If you’re curious if any other treatments can help, this article is for you.
Neurofeedback may be just the therapy for you. If you’re interested in learning more, BetterHelp has hundreds of licensed professionals who practice neurofeedback therapy and many other therapies.
Before we dive into its benefits, we first need to break down what neurofeedback therapy is and how it can help.
What is Neurofeedback Therapy?
Neurofeedback therapy, also called biofeedback and neurotherapy, is a type of therapy that allows the brain to retrain itself to achieve more favorable circumstances.
Neurofeedback therapy uses an EEG or electroencephalogram to track the brain’s electrical activity. Therapists hook up wires to your head, and you will watch something on a computer screen like a movie or music video. As the EEG tracks your electrical activity in real-time, the therapist will track brain activity related to what the patient wishes to change.
For example, a person who wants to feel less anxious or nervous will work with the therapist to discuss their needs. The therapist will then track the electrical signals associated with anxiety. As you feel anxious or worried, the screen’s image will fade or alter itself. In theory, the brain will adjust its brain waves until the picture is vivid again.
Neurofeedback is centralized on two principles regarding the brain. The first one is neuroplasticity. Neuroplasticity is the brain’s ability to adapt and rewire itself based on differen… Read More
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