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Stress Awareness Month in April draws attention to the significant toll stress takes on individuals, particularly entrepreneurs grappling with the demands of running a business. For entrepreneurs, the weight of managing and expanding a business often serves as a firsthand lesson in stress management. Who better than our EO community to offer creative strategies for mitigating the adverse effects of stress?
In part one of our series, EO members shared their mindset techniques to tackle stress head-on.
For part two, we asked EOers to share quirky daily rituals, unconventional actions, or innovative devices that have become their go-to stress reduction techniques to alleviate stress. Here’s what they shared:
Stress-Relieving Tech
“One tool that I use is Therabody Smartgoggles. The goggles, paired with the app’s various meditation and relaxing sounds, lower my heart rate and relieve stress within minutes. I highly recommend them to anyone who has a hard time unwinding or needs to clear your mind and relieve a little stress.”
— Tom Rauen, EO Iowa, founder and CEO, 1-800-Tshirts.com
EMDR Therapy and Sauna Meditation
“My biggest issue with stress is when I cannot let things go, and they go round and round in my head. I have several methods of combating this.
“I work with a therapist who does Eye Movement Desensitization and Reprocessing (EMDR) therapy, an extensively researched and effective method to overcome trauma or PTSD.
“I also practice meditation while sitting in my home infrared sauna, an affordable and valuable investment. It has Bluetooth, so when I turn on the meditation music, it is like being enveloped in a cocoon of warmth and relaxation. It is a safe place to let go and go inward — plus added health benefits!”
— Tina Hamilton, EO Philadelphia, founder and CEO, myHR Partner
Coach Dory
“The immense pressure of building a US$… Read More
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