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Whether
we think of ourselves as type-A or type-B personalities, few of us can argue
that it feels good when we accomplish something we’ve planned. So why do such a
small percentage of us set goals?
Perhaps
some of us don’t realize that goals don’t always have to be monumental and of
the highest-caliber aspirations. To the contrary, goals can be as small and
attainable as trying to wake up a half-hour earlier in the morning or reducing
the amount of red meat you consume by one day each week. While we can, and
should, have larger goals that take years to reach, only setting these types of
goals can deprive us of the satisfaction and motivation
that’s required to make continual progress.
Let’s
delve deeper into why short- and long-term planning achieve results and aid our
mental health.
Your Dopamine Levels
From a
scientific perspective, the best reason to set goals and follow through with
them is to manipulate your dopamine levels. Dopamine is a chemical our brain
releases that makes us feel good. So, that den you’ve been meaning to clean but
keep putting it off? You’ll get a spike in dopamine if you make a plan after
work to clean it. Afterward, your dopamine level will spike, and you’ll have
the fulfillment of no longer staring at a mess.
The
positive feeling you get from accomplishing a task won’t go away. You can use
goals to trigger this release continually. This is a big reason many life
coaches suggest breaking a larger goal into smaller, more-achievable chunks.
Every time another leg of the goal is reached, we’re that much more motivated
to hit the next milestone.
Being Intentional Feels Good
In our
world of constant distractions and social flakiness at an all-time high,
committing to something can feel refreshing. Sticking to a plan t… Read More
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