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Some days, I wake up feeling like a victim. I feel sorry for myself and don’t want to get out of bed.
I even make excuses: “I needed that bourbon last night. I ate too much again. I’ll exercise tomorrow.” I tell myself that the way I’m feeling is due to a terrible night’s sleep.
Or, I replay events in my head, like a silly argument from the night before, the stress from a tough client meeting that day, or the thought of a long and exhausting week ahead.
Ever wake up thinking like this? Ever feel like a victim?
It all begins with the conversations we have with ourselves when we first wake up and all throughout the day. The inner dialogue that is constantly chattering in your head. Most people don’t even realize they are having these ongoing conversations with themselves! Do you?
Why Do We Have Thoughts Like These?
It may sound silly, but I didn’t always know that I had such conversations with myself. They were simply a part of life; I didn’t even acknowledge the constant chatter within my head.
However, through entrepreneurial coaching many years ago, I discovered these internal conversations and realized their tremendous impact on my life. I also realized we all have a 24/7 stream of thoughts and ideas that just do not quit. And as a whole, they are normally not very kind in nature.
In the conversation with yourself, which continues in your head during every waking moment, you often think things that you would never say to a loved one, respected colleague, or good friend: Your thoughts may convey such negativity as, “Today I am going to screw up again.” “I am not that good.” “I hate this job,” or “I dread that difficult client.”
But don’t despair: There is hope! I had an incredible aha! moment when I learned that you can control your thoughts. The first step in controlling them is to recognize that you have these conversations.
How to Reframe Your Internal Conversa… Read More
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