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By Chantel Cohen, founder and CEO of CWC Coaching & Therapy
Stress is an unavoidable part of life. Whether it’s moving to a new city, a disagreement with a partner or finding a new job, a feeling of anxiety is a natural reaction to unforeseen changes in our lives. But, unrelenting stress can wreak havoc on your emotional equilibrium, leading to the debilitating state of burnout.
If you find yourself utterly exhausted, detached from work and feeling inadequate, you may be experiencing a case of burnout. Not only is this harmful to your mental well-being, but burnout can take a toll on your physical health as well, as research has linked it to various health problems such as hypertension, heart disease, fatigue and more.
Oftentimes, people take for granted what fuels their capacity to function on a day-to-day basis: their energy. Increasing that capacity is not only the best way to be more productive but also key to avoiding complete physical, mental and emotional burnout. Tony Schwartz, founder of The Energy Project, proposes that although time is a finite resource, energy can be systematically replenished. I too believe that to thrive in a world of relentlessly rising demand and complexity, people should focus on managing their energy rather than their time.
According to Tony, energy comes from four main wellsprings: the body, mind, emotions and spirit. And in each, energy can be regularly renewed by establishing specific behaviors that are intentionally scheduled and practiced, with the goal of turning them into unconscious habits.
With this in mind, here are my five tips for avoiding burnout:
Prioritize your sleep. It’s no surprise that adequate rest is vital not only to your energy levels but also to your ability to focus and manage your emotions. Yet, too many people continue to short-change their sleep every day. One way to obtain high-quality sleep is to keep the same bedtime schedule each day… Read More
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