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If you’re reading this right now, and it’s during the work day, there’s a preeeetttyy good chance it’s because you’re bored and searching for distractions. You know the boredom feeling well–You’re mindlessly scrolling Facebook on your phone, and then you open a new browser tab and type in “Facebook” only to realize you’re accessing Facebook in two places at the same time!
It wasn’t always like this, though. Your job used to be packed with new information, new conversations, and new energy. The thing is, it was all exciting because it was NEW. You were constantly learning new things you hadn’t been expose to before. You took pages of notes, approached every conversation with curiosity, and then took notes on those conversations.
Then, over time, you got used to the environment. You no longer take notes, and approach conversations with obligation instead of enthusiasm.
You’ve hit boredom.
Why are you bored?
This study here from the American Psychological Association points to boredom as ‘the unfulfilled desire for satisfying activity.’
Basically, your brain can’t get no satisfaction.
Why does this happen? In theory, shouldn’t your job stimulate you?
Well, what’s happened is the psychological principle called habituation–the more you’re exposed to the same thing, the less stimulated you are.When you get used to it, you don’t get excited by it. That’s why you get an amazing rush during your first kiss with someone new, but… less of a rush with kiss #80 with that same person.
You hit boredom, and you approach each day asking,
“What do I need to get done today?”
You’ve been so exposed to the repeat stimuli, that your brain checks out and you ignore new stimuli. The work gets done, but you’re mind isn’t present.
But the important thing here is you haven’t lost… Read More
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